Winter Training Tips

Here are some winter training tips from the coach:

Just remember, let comfort be the guide when you kick start your winter training.

It is always recommended that you consult your doctor on the appropriate exercises to do as she/he knows your health conditions better than anyone else and always heed the advice given by your doctor.
 

On-Water Training Tips

Here are some tips for the on-water training (Please note – these are suggestions, and are not mandatory):